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How to Throw a Shot Put: 11 Steps (with Pictures) - wikiHow
Splet05. dec. 2024 · This exercise develops strength and power in the legs, hips, back and arms which is essential in successful shotputting. Place a barbell on the floor. Stand with your feet hip-width apart and your toes just under the bar. Bend forward and grasp the bar with a shoulder-width overhand grip. Splet01. mar. 2013 · The purpose of the present study was to investigate the effects of 6 weeks strength vs. ballistic-power (Power) training on shot put throwing performance in novice … fall out boy tour tampa
Strength Training Programs For Shot Put and Discus
SpletSHOT PUT. Session 1: Speed and Strength. Warm up • Jog 800 metres • Rotations – neck, arms, trunk Swinging arms in large circles and across body Legs in big swinging movements across the body, towards front and back. Speed • 50 throws uphill lighter shot. Strength • 50 throws uphill heavier shot. Cool Down • 400 metres slow jog SpletA certified personal trainer, nutrition specialist, lifestyle weight management specialist with very strong background in Olympics and power lifting! Currently working at Strongbodies gym as Crossfit/ Fitness trainer. I'm am ex_athlete and East Africa university games champion in shot put, I'm very competent in field events ( jevalin, shot put) represented … Splet14. apr. 2024 · How To Stand Throw in the SHOT PUT (Beginners Guide and Drills)Eric Favors Irish Shot Put Thrower #shotput #thrower #track #athletics #athlete #motivation … fall out boy tours tickets